To get you rolling

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The Transfer Case

In any machine the Transfer Case ensures that power is distributed evenly throughout the system. With this program you will develop the ability to translate power from one end of the body to the other. Developing this system is insurance for the core while you perform any task.


The Arm Farm

This is a program sowed and plowed to create tree trunks for arms. Follow this program, put in the work and your crop will flourish from saplings to mighty oaks in a few short weeks.



This is the program to create speed and muscle memory. Utilize this plan to develop the brain-body connection so you can do what you want exactly when you want to do it. This can be used as a stand alone program or as an addition to your current fitness routine.